Relaxation techniques - Estressado.com
There are natural techniques to relieve stress that really work.
And although that stress is part of our daily life, let it accumulate can lead to serious conditions. Just book a little time to improve their quality of life.
Chakra's
The Chakras are psychic centers that regulate the entry and exit of energy of our body, keeping it working with the mind.
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Bhujangasana - Cobra Pose
Develops the muscles of the abdomen -
Uttanasana - Forward Bend
Bends which stimulate some systems of the organism -
Chakra's
Regulate the entry and exit of the body's energy -
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