Relaxation techniques - Estressado.com

There are natural techniques to relieve stress that really work.
And although that stress is part of our daily life, let it accumulate can lead to serious conditions. Just book a little time to improve their quality of life.

 

Bhujangasana - Cobra Pose

The Bhujangasana, or posture of the snake, is to harmonize all the body systems, balancing the body internally and externally. And it helps develop the muscles of the abdomen.

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